Presented at the Sustaining Long-Term Abstinence Workshop
Novemner 15, 2026
OA’s Strong Abstinence Checklist
- Have I been abstinent today?
- Did I pray and meditate today?
- Am I maintaining or working towards a healthy body weight?
- Did I rely on my Higher Power to get or stay abstinent today?
- Is what I am currently doing working for me to remain abstinent?
- If I am having problems have I asked someone else what they are doing?
- Have I made an OA call today?
- Did I have an attitude of gratitude today?
- Did I plan my food today?
- Have I helped someone else today?
- Did I have an action plan in place to stay abstinent today?
- Do I have a sponsor and am I working the Steps with that person?
Download the list here.